Weigh In record (no journal entry) for 17 December 2018
|
56.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2018:
|
1547 kcal
|
Fat: 59.60g | Prot: 100.39g | Carbs: 155.60g.
Breakfast: Muffin, Pams Smoked Salmon, Coffee with Milk, Asparagus , Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Meat Balls, Muffin, Ceres Organics Brown Rice Cakes, Avocados, Sun Rice Rice & Quinoa. Dinner: Avocados, Ceres Organics Brown Rice Cakes, Chicken Breast Meat (Fried, Cooked), Mushrooms, Pams Sliced Green Beans, Sweet Red Peppers. Snacks/Other: Raspberries , Strawberries, Mother Earth Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|