Weigh In record (no journal entry) for 18 December 2018
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1422 kcal
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Fat: 54.48g | Prot: 110.55g | Carbs: 120.50g.
Breakfast: Pams Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Soy-Lin Sandwich, Asparagus , Avocados , Egg White , Egg (Whole) . Lunch: Mushrooms, Pams Sliced Green Beans, Sweet Red Peppers, Meat Balls, Sun Rice Rice & Quinoa. Dinner: Pams Sliced Green Beans, Sweet Red Peppers, Mushrooms, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Craig's Strawberry Jam, Sunrice Thin Grain Cakes, Vitasoy Unsweetened Almond Milk, Harraways Rolled Oats, Mother Earth Lightly Salted Cashews, Strawberries, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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