Weigh In record (no journal entry) for 19 December 2018
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1411 kcal
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Fat: 51.57g | Prot: 107.96g | Carbs: 125.76g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Soy-Lin Sandwich, Craig's Strawberry Jam, Egg (Whole) . Lunch: Pams Sliced Green Beans, Meat Balls, Sun Rice Rice & Quinoa, Sweet Red Peppers, Mushrooms. Dinner: Pams Sliced Green Beans, Pams Sliced Green Beans, Mushrooms, Chicken Breast Meat (Fried, Cooked), Avocados, Ceres Organics Brown Rice Cakes, Sweet Red Peppers. Snacks/Other: Cottage Cheese Milk Jelly, Strawberries, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Vitasoy Unsweetened Almond Milk, Lightly Salted Cashews, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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