Weigh In record (no journal entry) for 20 December 2018
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57.3 kg
Lost so far: 9.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1449 kcal
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Fat: 48.25g | Prot: 120.22g | Carbs: 134.17g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Craig's Strawberry Jam, Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Pams Sliced Green Beans, Meat Balls, Sun Rice Rice & Quinoa, Sweet Red Peppers, Mushrooms. Dinner: Red Tomatoes, Sweet Red Peppers, Sliced Green Beans, Pumpkin, Mushrooms, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Strawberries, Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Vitasoy Unsweetened Almond Milk, Lightly Salted Cashews, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.8 kg a Week
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saunders_4's Weight History
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