Weigh In record (no journal entry) for 21 December 2018
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1408 kcal
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Fat: 49.10g | Prot: 117.37g | Carbs: 123.89g.
Breakfast: Quality Bakers Original Muffin Splits - Cheese, Mother Earth LSA Blend Natural Peanut Butter, Coffee with Milk, Craig's Strawberry Jam, Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Lunch: Pams Sliced Green Beans, Meat Balls, Sun Rice Rice & Quinoa, Sweet Red Peppers, Mushrooms. Dinner: Ceres Organics Brown Rice Cakes, Avocados, Sliced Green Beans, Sweet Red Peppers, Red Tomatoes, Pumpkin, Mushrooms, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Anchor Protein Yogurt, Meadow Fresh Cottage Cheese Lite, Vitasoy Unsweetened Almond Milk, Lightly Salted Cashews, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Losing 4.2 kg a Week
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saunders_4's Weight History
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