Weigh In record (no journal entry) for 22 December 2018
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1688 kcal
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Fat: 63.76g | Prot: 122.91g | Carbs: 154.40g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Pams Sliced Green Beans, Meat Balls, Sun Rice Rice & Quinoa, Sweet Red Peppers, Mushrooms. Dinner: Sliced Green Beans, Sweet Red Peppers, Pumpkin, Mushrooms, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Milk Lab Almond Milk, Biscuit, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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