Weigh In record (no journal entry) for 24 December 2018
|
56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1489 kcal
|
Fat: 46.34g | Prot: 140.36g | Carbs: 127.20g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Pams Sliced Green Beans, Mushrooms, Sweet Red Peppers, Forbidden Black Rice, Chicken Breast Meat (Fried, Cooked), Egg (Whole). Dinner: Chicken Breast Meat (Fried, Cooked), Mushrooms, Pumpkin, Sweet Red Peppers, Pams Sliced Green Beans, Broccoli. Snacks/Other: Strawberries, Milk Lab Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|