Weigh In record (no journal entry) for 26 December 2018
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1553 kcal
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Fat: 44.10g | Prot: 124.12g | Carbs: 165.93g.
Breakfast: Sponge Cake with Icing, Smoked Salmon, Soy-Lin Sandwich, Coffee with Milk, Avocados , Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Mushrooms, Forbidden Black Rice, Sweet Red Peppers, Pams Sliced Green Beans, Egg (Whole). Dinner: Pams Sliced Green Beans, Mushrooms, Sweet Red Peppers, Pumpkin, Chicken Breast Meat (Fried, Cooked), Broccoli. Snacks/Other: Yoplait Greek Style Yoghurt 2Xprotein, Strawberries, Milk Lab Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Gaining 4.2 kg a Week
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saunders_4's Weight History
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