Weigh In record (no journal entry) for 27 December 2018
|
56.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1624 kcal
|
Fat: 48.62g | Prot: 131.00g | Carbs: 166.04g.
Breakfast: Sponge Cake with Icing, Smoked Salmon, Soy-Lin Sandwich, Coffee with Milk, Avocados , Egg White , Egg (Whole) . Lunch: Lamb Roast (Lean Only Eaten), Mushrooms, Pams Sliced Green Beans, Forbidden Black Rice, Sweet Red Peppers, Egg (Whole). Dinner: Chicken Breast Meat (Fried, Cooked), Mushrooms, Pumpkin, Sweet Red Peppers, Pams Sliced Green Beans, Broccoli. Snacks/Other: Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Vitasoy Unsweetened Almond Milk, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|