Weigh In record (no journal entry) for 29 December 2018
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1624 kcal
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Fat: 57.14g | Prot: 137.85g | Carbs: 136.86g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Zucchini, Forbidden Black Rice, Mushrooms, Sweet Red Peppers, Red Tomatoes, Chicken Breast Meat (Fried, Cooked), Pams Sliced Green Beans. Dinner: Avocados , Ceres Organics Brown Rice Cakes, Egg (Whole) , Mushrooms, Sweet Red Peppers, Pams Sliced Green Beans, Chicken Liver. Snacks/Other: Biscuit, Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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steady weight
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saunders_4's Weight History
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