Weigh In record (no journal entry) for 30 December 2018
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56 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1787 kcal
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Fat: 64.32g | Prot: 139.80g | Carbs: 158.43g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Ernest Adams Christmas Fingers Toasted Coconut, Avocados, Ceres Organics Brown Rice Cakes, Red Tomatoes, Forbidden Black Rice, Chicken Breast Meat (Fried, Cooked). Dinner: Egg (Whole), Ceres Organics Brown Rice Cakes, Mushrooms, Sweet Red Peppers, Pams Sliced Green Beans, Avocados, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Strawberries, Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats. more...
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Losing 5.6 kg a Week
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saunders_4's Weight History
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