Weigh In record (no journal entry) for 31 December 2018
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56.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1752 kcal
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Fat: 66.09g | Prot: 145.91g | Carbs: 137.51g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Ernest Adams Christmas Fingers Toasted Coconut, Egg (Whole), Chicken Breast Meat (Fried, Cooked), Forbidden Black Rice, Red Tomatoes, Avocados, Ceres Organics Brown Rice Cakes, Mushrooms. Dinner: Pams Sliced Green Beans, Egg (Whole), Mushrooms, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.8 kg a Week
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saunders_4's Weight History
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