Weigh In record (no journal entry) for 01 January 2019
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1722 kcal
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Fat: 58.79g | Prot: 153.59g | Carbs: 145.11g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Zucchini, Mushrooms, Red Tomatoes, Egg (Whole), Forbidden Black Rice, Chicken Breast Meat (Fried, Cooked). Dinner: Sea Cuisine Raw Prawn Meat, Egg (Whole), Ceres Organics Brown Rice Cakes, Mushrooms, Sweet Red Peppers, Pams Sliced Green Beans, Avocados. Snacks/Other: Biscuit, Strawberries, Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.1 kg a Week
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saunders_4's Weight History
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