Weigh In record (no journal entry) for 04 January 2019
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55.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1677 kcal
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Fat: 56.67g | Prot: 148.66g | Carbs: 140.30g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Zucchini, Mushrooms, Red Tomatoes, Forbidden Black Rice, Chicken Breast Meat (Fried, Cooked), Egg (Whole). Dinner: Avocados, Mushrooms, Ceres Organics Brown Rice Cakes, Harraways Rolled Oats, Chicken Breast Meat (Fried, Cooked), Egg (Whole). Snacks/Other: Vitasoy Unsweetened Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Losing 3.5 kg a Week
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saunders_4's Weight History
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