Weigh In record (no journal entry) for 05 January 2019
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56.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1625 kcal
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Fat: 58.64g | Prot: 149.33g | Carbs: 121.43g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Zucchini, Mushrooms, Red Tomatoes, Forbidden Black Rice, Chicken Breast Meat (Fried, Cooked), Egg (Whole). Dinner: Colby Cheese , Mushrooms, Harraways Rolled Oats, Chicken Breast Meat (Fried, Cooked), Egg (Whole). Snacks/Other: Vitasoy Unsweetened Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Harraways Rolled Oats, Blueberries (Unsweetened, Frozen). more...
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Gaining 3.5 kg a Week
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saunders_4's Weight History
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