Weigh In record (no journal entry) for 06 January 2019
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56.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1587 kcal
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Fat: 52.40g | Prot: 130.86g | Carbs: 139.30g.
Breakfast: Hellers Spicy Chorizo Sausages, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Egg White , Egg (Whole) . Lunch: Wattie's Baked Beans 50%Less Sugar, Burgen Soy-Lin Sandwich, Chicken Breast Meat (Fried, Cooked), Egg (Whole). Dinner: Harraways Rolled Oats, Mushrooms, Pams Sliced Green Beans, Chicken Breast Meat (Fried, Cooked), Egg (Whole). Snacks/Other: Strawberries, Sun Valley Foods Flaked Rice, Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Blueberries (Unsweetened, Frozen). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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