Weigh In record (no journal entry) for 07 January 2019
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1676 kcal
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Fat: 59.59g | Prot: 139.63g | Carbs: 138.21g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Mushrooms, Forbidden Black Rice, Egg (Whole), Chicken Breast Meat (Fried, Cooked). Dinner: Chicken Liver, Egg (Whole), Mushrooms, Harraways Rolled Oats, Avocados, Pams Sliced Green Beans, Ceres Organics Brown Rice Cakes. Snacks/Other: Sun Valley Foods Flaked Rice, Milk Lab Almond Milk, Lightly Salted Cashews, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Blueberries (Unsweetened, Frozen). more...
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Gaining 2.1 kg a Week
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saunders_4's Weight History
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