Weigh In record (no journal entry) for 09 January 2019
|
56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1750 kcal
|
Fat: 58.75g | Prot: 138.24g | Carbs: 161.60g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Pams Sliced Green Beans, Sweet Red Peppers, Forbidden Black Rice, Mushrooms, Chicken Breast Meat (Fried, Cooked). Dinner: Egg (Whole), Chicken Liver, Harraways Rolled Oats, Ceres Organics Brown Rice Cakes, Mushrooms, Pams Sliced Green Beans, Avocados. Snacks/Other: Biscuit, Meadow Fresh Mango Yogurt, Vitasoy Unsweetened Almond Milk, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|