Weigh In record (no journal entry) for 10 January 2019
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1640 kcal
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Fat: 49.13g | Prot: 142.61g | Carbs: 150.61g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Pams Sliced Green Beans, Sweet Red Peppers, Forbidden Black Rice, Mushrooms, Chicken Breast Meat (Fried, Cooked). Dinner: Mushrooms, Harraways Rolled Oats, Sweet Red Peppers, Chicken Breast Meat (Fried, Cooked), Pams Sliced Green Beans. Snacks/Other: Vitasoy Unsweetened Almond Milk, Milk Lab Almond Milk, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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steady weight
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saunders_4's Weight History
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