Starting a new weightloss challenge at work today so here is the official weight-in. New goal 75kgs!
|
89.6 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1691 kcal
|
Fat: 76.29g | Prot: 72.43g | Carbs: 197.60g.
Breakfast: V Energy Guarana Energy Drink. Lunch: Oh! Orange Soda, Chow Mein Chinese Noodles. Dinner: Pepsi Pepsi, South West Chopped Salad + Dressing, Tandoori Chicken. Snacks/Other: Tasty Cheese & Rice Crackers, Beef Jerky, Apples, Pop'n'Good Caramel Popcorn, Strawberries. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivygirl85's Weight History
|