Weigh In record (no journal entry) for 16 January 2019
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56 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1939 kcal
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Fat: 60.67g | Prot: 147.88g | Carbs: 192.22g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Chicken Breast Meat (Fried, Cooked), Mushrooms, Red Tomatoes, Pams Sliced Green Beans, Sweet Red Peppers, Sun Rice Rice & Quinoa. Dinner: San Remo Pulse Pasta Chickpeas, Red Tomatoes, Mushrooms, Sweet Red Peppers, Pams Sliced Green Beans, Avocados, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Biscuit, Milk Lab Almond Milk, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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Losing 1.4 kg a Week
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saunders_4's Weight History
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