Weigh In record (no journal entry) for 18 January 2019
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56.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1772 kcal
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Fat: 53.49g | Prot: 143.28g | Carbs: 171.85g.
Breakfast: Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Craig's Strawberry Jam, Avocados , Egg White , Egg (Whole) . Lunch: Pams Sliced Green Beans, Sweet Red Peppers, Chicken Breast Meat (Fried, Cooked), Sun Rice Rice & Quinoa, Mushrooms. Dinner: San Remo Pulse Pasta Chickpeas, Red Tomatoes, Mushrooms, Sweet Red Peppers, Pams Sliced Green Beans, Avocados, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Biscuit, Almond Milk, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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