Weigh In record (no journal entry) for 22 January 2019
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56.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1828 kcal
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Fat: 60.28g | Prot: 140.75g | Carbs: 175.23g.
Breakfast: Barker's Wild Berry Jam, Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Avocados , Egg White , Egg (Whole) . Lunch: Egg (Whole), Forbidden Black Rice, Mushrooms, Chicken Breast Meat (Fried, Cooked), Red Tomatoes. Dinner: Pams Smoked Salmon, Egg (Whole) , Egg White , Burgen Soy-Lin Sandwich, Avocados. Snacks/Other: Peaches, Bananas , Almond Milk, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.7 kg a Week
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saunders_4's Weight History
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