Weigh In record (no journal entry) for 24 January 2019
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55.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1989 kcal
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Fat: 61.21g | Prot: 155.91g | Carbs: 187.91g.
Breakfast: Barker's Wild Berry Jam, Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers, Pams Sliced Green Beans, Forbidden Black Rice, Mushrooms, Chicken Breast Meat (Fried, Cooked). Dinner: San Remo Pulse Pasta Chickpeas, Mushrooms, Avocados, Pams Sliced Green Beans, Sweet Red Peppers, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Mango, Blue Diamond Almond Breeze, Justine's Protein Cookie ( Raspberry and White Choc), Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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saunders_4's Weight History
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