Weigh In record (no journal entry) for 25 January 2019
|
56 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1821 kcal
|
Fat: 51.06g | Prot: 144.45g | Carbs: 190.75g.
Breakfast: Barker's Wild Berry Jam, Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers, Pams Sliced Green Beans, Forbidden Black Rice, Mushrooms, Chicken Breast Meat (Fried, Cooked). Dinner: San Remo Pulse Pasta Chickpeas, Mushrooms, Sweet Red Peppers, Avocados, Pams Sliced Green Beans, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Mango, Blue Diamond Almond Breeze, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saunders_4's Weight History
|