Weigh In record (no journal entry) for 31 January 2019
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56.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1430 kcal
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Fat: 44.80g | Prot: 116.45g | Carbs: 133.40g.
Breakfast: Barker's Wild Berry Jam, Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Soy-Lin Sandwich, Coffee with Milk, Avocados , Egg White , Egg (Whole) . Lunch: Sweet Red Peppers, Pams Sliced Green Beans, Chicken Breast Meat (Fried, Cooked), Mushrooms, San Remo Red Lentils Pasta. Snacks/Other: Almond Milk, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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