Weigh In record (no journal entry) for 04 February 2019
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55.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1055 kcal
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Fat: 38.08g | Prot: 74.70g | Carbs: 99.04g.
Breakfast: Wild Berry Jam, Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Soy-Lin Sandwich, Avocados , Egg White , Egg (Whole) . Snacks/Other: Almond Milk, Flaked Rice, Meadow Fresh Cottage Cheese Lite, Anchor Protein Yogurt, Lightly Salted Cashews, Blueberries (Unsweetened, Frozen). more...
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Losing 2.8 kg a Week
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saunders_4's Weight History
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