Weigh In record (no journal entry) for 05 February 2019
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55.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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919 kcal
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Fat: 31.37g | Prot: 76.57g | Carbs: 76.40g.
Breakfast: Wild Berry Jam, Smoked Salmon, Mother Earth LSA Blend Natural Peanut Butter, Soy-Lin Sandwich, Quality Bakers Spicy Fruit Muffin Splits, Coffee with Milk, Avocados , Egg White , Egg (Whole) . Lunch: Sour Cream (Light) , Mushrooms, Chicken Breast Meat (Fried, Cooked), Sun Rice Rice & Quinoa. more...
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Gaining 1.4 kg a Week
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saunders_4's Weight History
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