Weigh In record (no journal entry) for 30 March 2019
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96 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.53g | Prot: 91.41g | Carbs: 87.79g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Blue Milk. Lunch: White Sugar, Pams & Chelsea, Blue Milk, Rice Cakes, Sour Cream & Chives, Sun Rice, Tuna, Smoked Flavour, Sealord. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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