Weigh In record (no journal entry) for 10 April 2019
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95.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 89.75g | Prot: 77.64g | Carbs: 213.57g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk. Lunch: Avocado, Flesh, Butter, Anchor, Pams Jasmine Rice, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Flat White, Double Shot, Blue Milk 285Ml. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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