Weigh In record (no journal entry) for 04 December 2019
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103.1 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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3114 kcal
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Fat: 75.79g | Prot: 179.89g | Carbs: 349.53g.
Breakfast: Banana , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried , Cooked Rice, Buffet Rolls Pams. Dinner: Hells Pizza, Greed, Sapporo, Beer. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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