Weigh In record (no journal entry) for 26 January 2020
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104.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2511 kcal
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Fat: 90.24g | Prot: 233.03g | Carbs: 185.78g.
Breakfast: Flat White, Double Shot, Blue Milk 285Ml, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Butter, Anchor , New World Tarakihi, Dark Rye, Roggenbrot, Freyas , Gruyere Cheese , Jam Doughnut. Dinner: Olivani, Olive Oil, Spread, Atlantic Cod Caviar, Bagel, Davoys, Plain, Gruyere Cheese , Satay Kebabs Tegal. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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