MWhitton's Journal, 04 Oct 10

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Weigh In record (no journal entry) for 04 October 2010

99.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

2833 kcal

Fat: 76.90g | Prot: 134.07g | Carbs: 408.05g. Breakfast: Soft Boiled Egg, Whole Wheat Bread, Deli Fresh Shaved Chicken Breast. Lunch: Spaghetti, Basil Pesto. Dinner: Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Apples. more...

3834 kcal

Exercise: Golf (walking) - 2 hours and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MWhitton's Weight History

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MWhitton's Journal, 04 Oct 10

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MWhitton's Weight History