Weigh In record (no journal entry) for 07 May 2020
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102 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 91.49g | Prot: 225.29g | Carbs: 135.73g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Chop Chop Chicken Lite Mayo, Optimum Nutrition Gold Standard 100% Whey. Dinner: Cadbury Dairy Milk, Edam Cheese, Budget , Egg, Chicken, White & Yolk, Fried , Topside Steak, Lean. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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