Weigh In record (no journal entry) for 12 May 2020
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101.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 63.50g | Prot: 242.40g | Carbs: 208.27g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened , Wholegrain Oats, Pams . Lunch: BBQ Sauce Sweet Baby Rays, Kumara, Flesh, Skin on, Baked or Microwaved, Chicken, Breast, Lean, Fried. Dinner: Cadbury Dairy Milk, Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas, Topside Steak, Lean. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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