Weigh In record (no journal entry) for 08 September 2020
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100.5 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1975 kcal
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Fat: 50.68g | Prot: 131.34g | Carbs: 243.52g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: White Sugar, Pams & Chelsea, Anchor Blue Milk, Spaghetti (with Added Salt, Cooked) , Chop Chop Chicken in Spring Water. Dinner: Cadbury Dairy Milk. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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