Weigh In record (no journal entry) for 18 February 2021
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102.3 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2921 kcal
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Fat: 85.49g | Prot: 237.77g | Carbs: 295.12g.
Breakfast: Mashed Potato, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Edam Cheese, Budget, Golden Sun, Sweet Chilli, Topside Steak, Lean Fried, Pams Pita Garlic, White Sugar, Pams & Chelsea, Blue Milk. Dinner: Flat White, Double Shot, Blue Milk 285Ml. Snacks/Other: Chop Chop Chicken Teriyaki, Chop Chop Chicken in Spring Water, Uncle Ben's Savoury Chicken Flavour Rice. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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