Weigh In record (no journal entry) for 13 March 2021
|
102.1 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2264 kcal
|
Fat: 83.43g | Prot: 181.20g | Carbs: 187.18g.
Breakfast: Butter, Anchor , Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: New World Coleslaw , Edam Cheese, Budget , Topside Steak, Lean Fried , Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic. Snacks/Other: Alacen 450, Protein Powder. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|