Tell062's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

109.5 kg Lost so far: 10.5 kg. Still to go: 23.5 kg. Diet followed: Poorly.

View Diet Calendar, 06 August 2021:

904 kcal

Fat: 21.94g | Prot: 15.32g | Carbs: 166.36g. Breakfast: Coffee. Lunch: Ploughmans Bakery Sourdough Bread, Coffee with Milk and Sugar, Arnott's Ginger Nut, Mince Pie, Bananas. Snacks/Other: Coffee, Coffee. more...

3758 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Working - 7 hours and 57 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Tell062's Journal, 06 Aug 21

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Tell062's Weight History