Weigh In record (no journal entry) for 05 March 2022
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106.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 149.20g | Prot: 180.07g | Carbs: 185.69g.
Breakfast: Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Avocado, Flesh, Egg, Chicken, White & Yolk, Fried, Dark Rye, Roggenbrot, Freyas, Meadow Fresh, White Sugar, Pams & Chelsea. Dinner: Roast Chicken Supermarket . Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh, White Sugar, Pams & Chelsea. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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