Weigh In record (no journal entry) for 12 May 2022
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103.3 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 119.74g | Prot: 89.78g | Carbs: 217.80g.
Breakfast: Mandarin , Flemings Chewy Muesli Bar - Apricot Choc Chip, Banana , Meadow Fresh, White Sugar, Pams & Chelsea. Lunch: Freya's Tuscan Mixed Grain, Egg, Chicken, White & Yolk, Fried , Avocado, Flesh, Countdown Traditional Beef Sausages. Dinner: Continental, Lots of Noodles. Snacks/Other: Meadow Fresh, White Sugar, Pams & Chelsea, Meadow Fresh. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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