Weigh In record (no journal entry) for 08 March 2015
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112 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 56.58g | Prot: 71.28g | Carbs: 208.84g.
Breakfast: Nuts and Raisins, Protein Supplement Powder, Scrambled Egg. Lunch: Apple, Chocolate Muffin, Bananas. Dinner: Protein Meal Replacement Powder, Bananas, Sugared or Glazed Doughnuts, Water, Arnott's Cruskits Light, Cooked Tomatoes, Mushrooms, Chicken Kiev. Snacks/Other: Green Tea, Lemonade, Cola Soda (with Caffeine and Sweeteners, Reduced Sugar), Arnott's Cruskits Light. more...
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4230 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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