Weigh In record (no journal entry) for 24 March 2015
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108.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 46.54g | Prot: 58.67g | Carbs: 232.20g.
Breakfast: Bananas, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Avocados, Arnott's Cruskits Light. Dinner: Fresh 'N Fruity Fruit Yoghurt, Cheddar Cheese, Dinner Rolls, Coca-Cola Coca-Cola (Can), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Biscuit, Low Fat Milk, Coffee, Lemonade, Biscuit, Keri Tropical Juice, Green Tea, Bananas. more...
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4665 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Working - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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