Weigh In record (no journal entry) for 01 April 2015
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106.6 kg
Lost so far: 6.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 63.49g | Prot: 46.17g | Carbs: 166.00g.
Breakfast: Beef Sausage, Coffee, Whole Wheat Bread (Commercial). Lunch: Apples, Biscuit, Apples, Green Tea, Scrambled Egg. Dinner: Ice Cream, Carrots, Mince and Cheese Pie, Mushrooms, Cauliflower Cheese. more...
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4164 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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