Weigh In record (no journal entry) for 30 April 2015
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101 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 25.81g | Prot: 37.77g | Carbs: 167.87g.
Breakfast: Mixed Grain Bread, Fried Egg without Fat. Lunch: Apples, Coffee. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Coffee with Milk and Sugar, Biscuit, Coca-Cola Coca-Cola (Can), Red Tomatoes, Mainland Tasty Cheese Slices, Multigrain Bread. more...
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Losing 0.4 kg a Week
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