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jengetfit123
Journal
28 Apr 24
jengetfit123's Journal, 28 Apr 24
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Saw it on the scale. No takebacks!
83.9 kg
Lost so far:
20.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2024:
1430 kcal
Fat: 85.09g | Prot: 50.57g | Carbs: 115.19g.
Breakfast:
Coffee, Water.
Dinner:
Master Choice Garlic Croutons, Red Baron Classic Crust - Pepperoni Pizza, Claim Jumper Restaurant Side Wedge Salad, Stouffer's Signature Classics Tuna Noodle Casserole.
more...
2176 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
36 Supporters
Support
Comments
👏🩷
28 Apr 24 by member:
_bec_ca
Hey girl heyyy
28 Apr 24 by member:
jengetfit123
Keeping it GREEN !!
29 Apr 24 by member:
DO N OK
congratulations
29 Apr 24 by member:
buenitabishop
Ty BB! Things got way out of hand. Hi DO N OK!
30 Apr 24 by member:
jengetfit123
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jengetfit123's Weight History
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