Weigh In record (no journal entry) for 01 May 2024
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55.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 119.03g | Prot: 111.59g | Carbs: 45.89g.
Breakfast: Avocados, LeanFit Whey Protein Shake - Vanilla. Dinner: Animal Fat or Drippings, Chicken Drumstick, Chicken Stock, Carrots, keto rhubarb coffee cake, Pork (Lean and Fat Eaten), Bragg Soy Seasoning Liquid. Snacks/Other: Strawberries, Kirkland Signature Chia Seeds, Liberte Yogurt Mediterrian Natural, Vital Proteins Beef Gelatin, Good Sense Roasted & Salted Pumpkin Seeds, Beef Jerky. more...
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steady weight
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