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Tuesday’s numbers, blob down, water way down, muscle okay, weight stayed the same. Long walk last night, finally back to San Diego sleeping hours. Eating my normal food more or less. Also had to visit the mothership yesterday for a few hours. Busy with projects, so keeping it short. Onwards!
WEIGHT 159.4 lb
BMI 32.2
FAT MASS 63.9 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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72.3 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 33.71g | Prot: 111.57g | Carbs: 137.35g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Banza Chickpea Rotini, Victoria All Natural Marinara Sauce. Snacks/Other: Honey Nut Cheerios, Kirkland Signature Nonfat Plain Greek Yogurt, THINaddictives Cranberry Almond Thins. more...
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steady weight
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