Tell062's Journal, 06 Dec 15

Weigh In record (no journal entry) for 06 December 2015

105.4 kg Lost so far: 7.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2015:

376 kcal

Fat: 3.12g | Prot: 13.93g | Carbs: 74.38g. Breakfast: Bananas, Coffee with Milk and Sugar, Weet-Bix Weet-Bix with Semi-Skimmed Milk. more...

2711 kcal

Exercise: Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Tell062's Weight History