Weigh In record (no journal entry) for 10 February 2016
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107.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1611 kcal
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Fat: 54.02g | Prot: 80.16g | Carbs: 208.04g.
Breakfast: Coffee. Lunch: Cola Soda (with Caffeine), Cooked Beetroot (from Canned), Tuna in Water (Canned), White Bread. Dinner: Mainland Tasty Cheese Slices, White Bread, Low Fat Milk, Oak Spaghetti in Tomato Sauce, Red Tomatoes, Mainland Tasty Cheese Slices, Roll. Snacks/Other: Coffee with Milk and Sugar, Coffee, Chocolate Biscuit, Chocolate Biscuit, Horleys 100% Whey Protein Powder, Coffee. more...
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3344 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 15 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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